John Kohler from http://www.growingyourgreens.com/ shares with you how and why to grow the best food at home -- sprouts, microgreens, and leafy green vegetables indoors or outdoors. John shows you how you can grow the best food on the planet for your health with a small amount of land that can feed you and your family.

Next, you will learn why leafy green vegetables are the most important food you should grow. You will learn how to eat and use the food you grow to maximize your health by juicing and blending. John demonstrates making a green juice and a green smoothie -- John's favorite ways to eat the foods he grows.

You will discover how to grow your own sprouts in a glass mason jar with a mesh lid. Finally, John will share how to grow your own microgreens quickly and easily inside your home to grow one of the most nutritious foods in the world.